Gratitude Will Lift you out of the doldrums every time.

Gratitude is a magic key.  It will shift your energy, move your mood, transform your ability to create harmoniously and assist you to effect a positive change on the surrounding environment.

and it has a key behind it.. this is the key to making sure that you practice gratitude on a daily basis.

And it is recall.. recall.. and create a habit.  Create a positive habit.. one which suports you and brings you into a state of calmness and release.

I found the first thing was simply to create a discipline in the morning.. that consists of a half hour walk and a 20 minute meditation.  I get up at 6 and I walk.. then I sit .. and out of that there comes another remembrance .. an anchor if you like to the recall of the need to consciously acknowledge that which you are grateful for in your life.

Gratitude to the sky for its expanse.

Gratitude to the sun for giving life on earth.

Gratitude to the sea for providing balance and harmony in tune with the frequency of the earth.

Gratitude to the penguins who play on the ice.

Gratitude to whatever it is that makes your heart sing.

It will move you into a different state of being….

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